With our high-paced modern lifestyles, it
is a challenge to manage the stress we
put on our minds and bodies. Throughout the day, we constantly put our
positions as we complete the agenda of our minds - hunched in front of
a computer, sitting statically while driving a car, or doing difficult
house and yard work. This regular stress on our minds and bodies gets
woven together to create greater
issues. Massage can be an excellent tool to break the cycle
your vibrant, calm, soft, authentic being.
body, relaxed mind.
heart, relaxed soul.
reduces the symptoms of anxiety
by decreasing the stress hormone
cortisol, and it reduces the effects of depression by
serotonin and dopamine production.
• Enhances QUALITY
• Reduces FATIGUE
• Promotes EMOTIONAL
||Relax & Let Go
relieves temporary and chronic
pain by triggering the release of
endorphins, the body’s natural
pain killer, thereby reducing the need
for anti-inflammatory drugs.
||Balance & Cleanse
of blood and lymph which helps bring fresh
nutrients to the cells and assists in removal of waste products from
||Optimize & Repattern
in the body while improving posture and range of
formation of excessive SCAR
Rejuvenate & Awaken
promotes overall health and
well-being by satisfying the need for
nurturing touch. For many, it provides a safe place to let go
of deeply held emotions, memories, and/or conditioned tendencies.
of the mind-body
Provides a PERSONAL
builds a sense of TRUST
Send love to your body.
Take back your health!
one session of bodywork can make a world of difference. But a
schedule of self-care can really blaze a trail to wellness and comfort
within your own body.
Regular massage treatments are not just a luxury. Massage is an investment in your
health - a choice towards well-being. And
it can be an integral part of an effective wellness plan.
would love to be the practitioner that listens to your needs, and
provides a calm space that allows you to soften and rejuvenate your
Through a therapeutic
relationship, we will work with the body to uncover your authentic
self, and bring harmony to your mind and body.
own self-healing potential.
Copyright © 2014 Ground &
Center | Massage & Bodywork. All rights reserved.